RX

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

Vo2

Workout

WEEKEND BANGER30MIN AMRAP

2 LAPS
15 BURPEES
25AIR SQUATS
12 DB SHOULDER PRESS
2 LAPS
10 DEVILPRESS
15 WALL BALLS
15 SLAM BALLS

RedZone

Workout

EMOM 30

Min1: 10 Cal Row
Min2: 15 Push Ups
Min3: 15 Lunges
Min4: 15 KBL swings
Min5: Rest

Metcon

Workout

Part 1
4 Laps running
400m row
4 Laps running
400m row

Part 2
2 Min row
20 Front squat with KB
20 DB Box step ups
20 Burpees