RX

Strength/Skill

Every 2:00 x 7

1 pause snatch deadlift (below knee)
+
1 pause snatch high pull (above knee)
+
1 squat snatch (pause in receiving
position)

*pause is 4 seconds

(50-60% of 1rm snatch)

Workout

4 rounds for time

15 pull ups
15 BBJO (24/20)

TC 15 mins

METCON

Workout

Every 3:00 for 27:00

10/8 cals
6-8 SA DB Devils Press

* stick to high reps for as long
as possible.