20 January 2022
METCON
Workout
Buy in: 100 Wall BallsĀ into AMRAP in remaining time
12 GTOH (Plate, DBs)
40 DU / 80 SU
8 Pull Ups
Time Cap 26 mins
STRENGTH AND CONDITIONING
Workout
Every 3:30 mins X 3:
Split Squats x 12 (per leg)
Good Mornings x 8
Then
Every 3:30 mins X 3:
Pendlay Row X 12
V-Ups x 8
For Time:
21-15-9
Thrusters
Burpee Over Barbell
PAIRS BOOTCAMP
Workout
AMRAP 35
P1: 10x Inchworms
10x DB Thrusters
10x Bench Jumps
P2: Single Unders / Double Unders
0 and every 4 mins complete:
4 Broad Jumps