2 December 2021
METCON
Workout
21-15-9 (TC 26)
-DB Thusters RX 20kg/12.5 kg
-Burpee over DB
-Cals
into
30-20-10
-Dual DB Box Step Over
-DB Push Press
-Wall Balls
METCON
Workout
21-15-9 (TC 26)
-DB Thusters RX 20kg/12.5 kg
-Burpee over DB
-Cals
into
30-20-10
-Dual DB Box Step Over
-DB Push Press
-Wall Balls