19 October 2021
RX
Strength/Skill
E2MOM
5 Pull up
10 DB Row
Workout
AMRAP 10
10m Bear walk
10 Floor press
10 V ups
VO2
Workout
45sec in and 15 sec rest x 5 rounds
Burpees
Box Step ups with kettlebells
Bench Squat with db shoulder press
Bicep Curls
Skipping rope
Plank Walkout