19 May 2022
RX
Strength/Skill
EMOM 35
M1 -Max Lap Run
M2- Max Push ups
M3- Max Walking lunges
M4- Max burppes
sM5 – Rest
Vo2
Workout
EMOM 25MIN
10 BOX JUMP BURPEES
20 V UPS
15 DEVIL PRESS
2 LAPS SPRINT
50JUMPING JACKS
RedZone
Workout
3 Rounds
15 TRX row
15 Over head Walking Lunge
15 Push Press
15 Weighted step ups
15 Hanging knee to chest
15 med ball slams
2 Laps Run
rest 30 sec
Metcon
Workout
Part 1
10 min running
Part 2
EMOM 20
1 – Lunges with bag
2 – Jumping Jacks
3 – Sumo squat
4 – Box jumps