RX

Strength/Skill

E2MOM
5 Strict press
10 Push up
Rem time Plank

Workout

5 Round of
9 Push press
12 KB Swing
15 Cal Row

RedZone

Workout

AMRAP (as many ROUNDS as possible)

10 Plate to overhead 10kg (scale: 5kg)
20 Overhead walking lunges 10kg (scale bodyweight)
10floor plate press 15kg (scale: 10kg)
20 plate toe taps (fast feet)
10 plank shoulder taps