RX

Workout

FOR TIME
TEAM OF 2
Buy in 400m Sand bag Run

50 Hang SQT clean 30/20
40 Box jumps
10 Sync Burpees
50 KB swing 24/16
40 Oh walking lunges  30/20
10 Sync Burpees
50 FR SQ 30/20
40 TTB
10 Sync Burpees
Buy out 400m Sand bag Run

VO2

Workout

50SEC IN 15 SEC OUT

Side Shuffles with burpees
Tire Pull
Loaded Pushups
Wall ball carry sprint
Box Jump
Butterfly setups