METCON

Workout

AMRAP 25
80 Cals
40 KB Swing
20 KB Reverse Lunge
10 Wall Balls
5 HRPU

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins X 3:
Hip Thrust x 12
OH Reverse Lunge x 8 (per leg)

Then

Bench Press x 12
SA DB Row x 8 (per arm)

AMRAP 8
3 Inchworms
6 Sit Ups
9 Cals

 

PAIRS BOOTCAMP

Workout

For Time (YGIG)
Buy in: Bear Crawl 100m (Together)

1km Run (Together)
100x DB Goblet Squat
800m Run (Together)
80x Push Press
600m Run (Together)
60x DB S/A Snatches
400m Run (Together)
40x Thrusters
200m Run (Together)
20x Manmakers

Buyout: Inchworm 100m (Together)