RX

Strength/Skill

E2MOM
5 Back Squat
10 Walking Lunges
5 Box jump

Workout

AMRAP 10
20 m Shuttle run
15 Sit up
10 Hang DB Snatch
5 Burpess over DB

VO2

Workout

45 sec in and 15 sec x 4 rounds

Slam Ball Throws
Alternating Lunges
Bicep Curls
Release Push Ups
Kneeling Squats
Plank Pull Through