16 May 2022
RX
Strength/Skill
5 Rounds TC- 10
5 Power Clean
5 Front Squat
1 Lap run
(add 1 lap each round)
Rest 2 min
EMOM 15
1- 10 Box jump
2- 10 Lunges
3- 20 Sit up
Vo2
Workout
X5 ROUNDS
15 OVER SHOULDER THROW
5 SHUTTLE SPRINTS INTO BEAR CRAWL
15 BOX JUMP
15 BUTTERFLY SITUPS
15 PLANK WALKOUT
RedZone
Workout
AMRAP 25 min
25 kbl swings
25 cal row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers
Metcon
Workout
Part 1
4 minutes Bike
8 Laps running
120 SR
Part 2 x 4
150 SR
15 Dips
20 m. climbers
15 PU
5 laps running