RX

Strength/Skill

6 Min plank

Every break
3 Pull up
6 DL

Workout

AMRAP 10
4 SDB Devil press
6 Box jump
8 HRPU
10 Sit up

Vo2

Workout

EMOM (25MIN)

20 JUMPING JACKS
15 OVER SHOULDER WALL BALL THROW
10 THRUSTERS
15SHOULDER TAPS
20 SIT UPS
10 HAND RELEASE PUSHUPS

RedZone

Workout

EMOM 30

Min1: 10 Cal Row
Min2: 15 Push Ups
Min3: 15 Lunges
Min4: 15 KBL swings
Min5: Rest

Metcon

Workout

Part 1:
– 20 jumping jacks
– 20 mountain climbers
– 20 v ups
– 20 plate over head

Part 2: x 4
– 20 slam ball
– 20 jump box
– 20 plate over head
– 20 v ups