RX

Strength/Skill

5 RFT
5 Strict press
10 Barbell Row
15 Slamball

Workout

5 Rounds For time

Buy in – 25 Burpees

20 DB Snatches 12Plus
80m DB Farmer Carry 16Plus
20 Knees to chest

Buy out – 25 Burpees

RedZone

Workout 

The Ladder

2 laps of gym
4 deadlifts 60%1RM
6 burpees over bar
8 push ups
10 alt lunges
8 push ups
6 burpees over bar
4 deadlifts 60%1RM
2 laps of gym

25 min CAP as many rounds as possible