RX

Strength/Skill

AMRAP 40

5 Burpees over bar
10 DL
15 Slam ball
20 Air Squat
25 Sit ups

VO2

Workout

45 Sec on – 15 Sec off x 5 rounds

Battle Rope
Box Jump
DB Snatches- 6kg ladies/ 10-12kg men
Suicides Runs with med ball slams
Step up with DB- 6kg ladies/ 12kg men
Mountain Climbers