14 November 2021
RX
Strength/Skill
40 Sec Work 20 Sec rest for 6 Rounds
KB Front squat
Workout
AMRAP 14
1 Pull up
10 KB Walking kunges
15 Sit ups
ADD 1 Pull up every round
VO2
Workout
50SEC IN 15 SEC OUT
Alt Lunges (Sand bag)
Floor Press Db
Sumo Squat (Kb)
Bike Sprints
Mnt Climbers