14 January 2022
RX
Strength/Skill
10 RFT (40Min TC)
250 m Row
12 Cal Bike
12 BJ over
12 Burpees
30 Sec Plank
3 Lap run
Vo2
Workout
Death By
DB Snatches
Decline pyramid (30-29-28 all the way to 1)
RedZone
Workout
1st round
30 Jumping Jacks
30 Mountain Climbers
30 Wall balls
30 Lunges
30 sec rest
2nd rounds
20 Jumping jacks
20 mountain climbers
20 Wall balls
20 lunges
20 sec rest
3rd rounds
10 Jumping Jacks
10 Mountain climber
10 wall balls
10 lunges
10 sec rest