13 October 2021
RX
Strength/Skill
6 Min plank
Every break
3 Pull up
6 DL
Workout
AMRAP 10
4 SDB Devil press
6 Box jump
8 HRPU
10 Sit up
RedZone
Workout (Partner)
6 min rounds x 2 per round (24 min total)
Round 1
30 cal row
weighted sit ups 6kg
Round 2
30 battle ropes
20m shuttle run