RX

Strength/Skill

Clean and jerk Drills

Then

5 Rounds
M1 -Max Lap Rum
M2- Max Push ups
M3- Max Walking lunges
M4- Max burpees
M5 – Rest

Vo2

Workout

Sixty 9

6 Malcom runs
9 Medball slams
6 Burpees
9 Trx reverse row
6 Walkout planks
9 Squat jumps

25Min work amrap

RedZone

Workout

EMOM 30 min

Min 1 12cal Row
Min 2 12 Burpees
Min 3 rest