RX

Strength/Skill

EMOM 30

1- 15 KB SWINGS 24/16
2- 12 Cal row
3- 9 KB Squat
4- 12 SINGLE DB OH LUNGESS 20/12,5
5- 15 BURPEES
6/ REST

VO2

Workout

45 Sec on – 15 Sec off x 5 rounds

Over Head Med Ball Throws
Deadlift
Skipping Rope
Med Ball Throw Sit Ups
Bosu Ball Burpees
Knee Tucks