12 May 2022
RX
Strength/Skill
EMOM 10
Strict press
AKBS
Workout
1000meter Row
30 Burpees
30 Thrusters
Vo2
Workout
7KM SPIN ( EVERY KM)
15 SLAM BALLS
20 MOUNTAIN CLIMBERS
5 BURPEES
10 BOX JUMP
10 PUSH UPS
RedZone
Workout
Amrap 30
3 lap run
30 russian twist w/ dumbell
30 mountain climber
30 air squat
30 1 arm push press w/ dumbell
Metcon
Workout
Partners workout – IGIG
100 – 80 – 60 – 40 – 20 – 10
Air squats
Kb swing
Wall ball
Total = 6 rounds ( after every round, run 4 laps)