RX

Workout

Team of 2

I GO YOU GO

40 Min Max Rounds

10/7 AAB KCAL
5 2DB DL 15/10
4 Burpees
3 Box Jump over

VO2

Workout

50SEC IN 15 SEC OUT

Side Shuffles with burpees
Tyre Pull
Loaded Pushups
Wall ball carry sprint
Box Jump
Butterfly situps