RX

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

Vo2

Workout

POWER OF 10

10 KCAL SPIN
10SLAM BALLS
10 RENEGADE ROWS
10 KB FRONT SQUAT
10 SNATCHES
10 PUSH UPS
10 WALKING LUNGES
10WALL BALLS

AMRAP25MNS

RedZone

Workout

AMRAP 25 min

25 kbl swings
25 cal row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers

Metcon

Workout

Part 1
– 20 shoulder taps
– 20 jumping jacks
– 20 kb swings

Part 2 x 3
– 15 shoulder taps
– 5 laps running
– 500m row
-15 kb swing