RX

Strength/Skill

Every 90s x 8 complete:
1 Snatch Deadlift + 1 Snatch Shrug + 1 Snatch Hi-Pull

Workout

EMOM 12
Min 1: 30s Hang Power Clean
Min 2: 30s Burpee to Rig
Min 3: 30s DU

Rx 95/65lbs

 

METCON

Workout

Buy in: 75 Wall Balls + 75 KB Swing (USA)

Into AMRAP in remaining time:
12 Burpee to Plate
12 Plate Box Step Overs
12 Cal Row

Time Cap 30 mins