01 December 2021
METCON
Workout
PARTNER METCON (TC 24)
Teams of 2
P1- Max Distance
P2 – 12 KB Squats
5 Pull Ups
12 KB Swing
(Every 3 minutes synchro 5 Burpees)
METCON
Workout
PARTNER METCON (TC 24)
Teams of 2
P1- Max Distance
P2 – 12 KB Squats
5 Pull Ups
12 KB Swing
(Every 3 minutes synchro 5 Burpees)