We are proud to be hosting yet another Crossfit level 1 certification course on the 17th – 18th of November. To register for the course visit www.training.crossfit.com
The course includes classroom instruction on CrossFit's methodology, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics.
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals: