Who is FRAN?

July 25, 2017  |  Ben Seward

When you start Crossfit you may begin to hear “what’s your Fran time?” …. a lot. You may not even know who or what Fran is, well. Fran is a workout that consists of barbell thrusters and pull ups. Typically, the form of 21-15-9 reps of each movement.

How do you complete a Fran?

Perform 21 thrusters followed by 21 pull-ups, 15 thrusters followed by 15 pull-ups, and 9 thrusters followed by 9 pull-ups. As fast as humanly possible.

Typically described as the 100m of CrossFit this workout is a great way to test your fitness levels.

Here is a video of an athlete completing Fran in under two minutes

Come and try Fran at our Yas Marina facility at the best CrossFit gym in Abu Dhabi. CrossFit Yas is always the place to be.


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