Three Easy Ways to Strengthen the Posterior Chain

June 23, 2017  |  Ben Seward

Three Easy Ways to Strengthen the Posterior Chain

Most of you will know the importance of having a strong posterior chain. Having a strong posterior chain can help with power output and general strength, having a weak posterior chain can lead to injury. If you want to progress as an athlete it is vital to have a strong posterior chain.

Two important exercises that strengthen your posterior chain are Glute Ham Raises and Good Morning.

Glute-Ham Raise

Keep a neutral hip position during the movement. Athletes with weaker glutes will find this movement challenging. If that is the case then use an assist with a band.

Good Morning

Start with a light weight to guarantee the movement form is correct. If you are preforming this movement correctly most of the load will be on your glutes and hamstrings.

At the best CrossFit facility in Abu Dhabi having a strong posterior chain will help you progress to becoming a better athlete and a healthier person. At Vogue Fitness, we strive to help you achieve your goals. Come on down to our Marina Fitness centre and give CrossFit Yas a go!


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