Quick Breakfast Ideas for Busy People

September 23, 2017  |  Ben Seward

Many of you live busy lives and feel you may not have enough time for breakfast in the morning. We are here to stop you from skipping out on the most important meal of the day. These quick snacks can help you get going and fuelled up for your day ahead.

Protein shake

A protein shake is an easy grab-and-go option for the morning, toss your ingredients in a blender, pour into a cup and you’re good to go. We recommend adding ingredients such as a banana, strawberries etc. to add a different flavour every morning.

Coffee cup scrambled eggs

Crack your eggs directly into the cup and whisk. Place into the microwave for a couple of minutes and you’re good to go. Season with salt and pepper, or add extras such as tomatoes or spinach.

Avocado toast

Avocado is a delicious quick and easy meal that can get you going for the day ahead. If you have more time add a poached egg on top for a protein boost. This meal gives you a good amount of healthy fats, carbs, and protein to give your brain and body the boost it needs first thing in the morning.

Overnight Oats

This one takes some preparation, overnight oats are an easy way of getting a nutritious breakfast in the morning. Simply prepare your overnight oats the night before and heat them up in the microwave the next morning. Add fruit and you’re good to go.

Breakfast doesn’t have to be so complicated and you can keep up a healthy lifestyle in the process. Give these ideas a go.

For any nutritional advice come and visit the best CrossFit facility in Abu Dhabi, Vogue Fitness.


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