Many people spend years trying to get rid of extra body fat with little or no success. If you’ve been struggling to lose fat for a long time and have yet to succeed, it’s may be because you’re missing one or more of the key factors below. These tips will help you avoid the common fat-loss mistakes so you can look, feel, and perform better!
1. What Are You Eating?
You cannot outrun a bad diet. Exercise is crucial, but no matter how much you work out, proper nutrition is the foundation of healthy body composition. A proper diet should consist of lean meats, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Excess sugars and starches are stored as body fat. Healthy foods that are lower on the glycemic index, such as lean meats and green leafy vegetables tend to keep your blood sugar more stable and help sustain lean body mass.
2. How Much Are You Working Out?
Daily exercise is key when it comes to fat loss. Moderate to intense exercise 4-5 days per week is one of the most helpful things you can do to maintain a healthy metabolism. Regular gym attendance at the best CrossFit Gym in Abu Dhabi, Vogue fitness; will keep you motivated and on track to stay active. On the days when you are not in the gym go for a jog, swim in the ocean, bike a trail, do yoga, or just get out and walk your dog. Any activity is better than none. If you sit at a desk all day, get up every hour and walk around to stimulate blood flow, boost your metabolism, and aid digestion. Rest days and active recovery days are just as important as gym days. Every few days it’s important to dial back the intensity and let your body recover in order to be able to work out at a high level the next time you are in the gym.
3. What Is Your Body Composition?
Adding lean muscle to your frame will cause your body to use more energy from the foods you eat and store less of it as fat. Weightlifting is one of the best activities to add healthy amounts of lean muscle. Different types of body tissue require different amounts of energy to sustain themselves. While hormones play a large role in determining your metabolism, your muscles have the ability to speed up the metabolic process by burning additional calories. Muscle use calories constantly. Every pound of muscle burns 50-100 calories per day just to sustain itself, while each pound of fat burns just 1-3 calories per day. Over time, this difference in metabolic rate and calorie burn results in significant improvements in body composition, energy levels, and fat loss.
There are three main factors when it comes to fat loss…
1. Make the right nutrition choices; 2. Get in the gym 4-5 days per week; and 3. Add lean muscle to your frame. By doing all three of these things, you are sure to look, feel, and perform better.
If you’d like to learn more about losing fat, setting goals, and healthy exercise, schedule a free fitness assessment with the best CrossFit gym in Abu Dhabi today!