A Quick Full Body Workout

August 20, 2017  |  Ben Seward

This full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 which begins with 21 reps of each exercise (Thrusters, Plank Rows, Russian Twists) and then decrease the reps to 15 of each and then 9 reps of each.

Perform 21 Thrusters followed by 21 Plank Rows and 21 Russian Twists. After that, you’ll immediately move on to 15 reps of Thrusters, Plank Rows, and Russian Twists and then 9 reps of each to finish the workout.

Give this quickie a go at the best CrossFit gym in Abu Dhabi. Our Yas Marina facility is the best CrossFit gym in Abu Dhabi. CrossFit Yas is always the place to be.


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