Want To Maximise Your Training Performance?
We all know that accessory work can be a pain. For most of us, we hold off on accessory work until after we have finished our session. Most likely you’ve just done some heavy lifting and/or a workout that has your heart thumping through your chest and you shirt soaked in sweat.
So You Want To Be Mobile?
What you need to understand is that a warm up and cool down are A) specially programmed to enhance your overall mobility and B) not going to hugely effect your mobility. You need to dedicate time to this process and the fastest way to a mobile body is by actually putting in a consistent amount of time into stretching, and with this your mobility will improve as a result. It’s 100% true!