Yas, the Individuals took the lead!
This past Saturday saw our first Individual Member Throwdown which took place in The Arena. We absolutely love to create such events focused on fitness and fun and we truly hope you enjoyed it as much as we did. Events such as this are the perfect opportunity to see how you are all progressing and to show you that hard work pays off!
Females. Lifting Weights . Feeling Good
When researching 'female weightlifting' on the Internet you will come across thousands of misinformed and somewhat deluded articles regarding the subject. We will tell you first hand that 'lifting weights will NOT make you bulky'. If you don’t believe us, then have a read of Coach Silji’s recent post and it may just convince you that looking and feeling better wont happen on a treadmill.
Are You Having a Hard Time Losing Body Fat? At The Best CrossFit Gym in Abu Dhabi We Understand
Many people spend years trying to get rid of extra body fat with little or no success. If you’ve been struggling to lose fat for a long time and have yet to succeed, it’s may be because you’re missing one or more of the key factors below. These tips will help you avoid the common fat-loss mistakes so you can look, feel, and perform better!
Want To Maximise Your Training Performance?
We all know that accessory work can be a pain. For most of us, we hold off on accessory work until after we have finished our session. Most likely you’ve just done some heavy lifting and/or a workout that has your heart thumping through your chest and you shirt soaked in sweat.
So You Want To Be Mobile?
What you need to understand is that a warm up and cool down are A) specially programmed to enhance your overall mobility and B) not going to hugely effect your mobility. You need to dedicate time to this process and the fastest way to a mobile body is by actually putting in a consistent amount of time into stretching, and with this your mobility will improve as a result. It’s 100% true!